focus areas & specialties
Anxiety & Depression
I help you understand the patterns fueling your anxiety and depression while building coping skills to manage overwhelming emotions and regain a sense of balance.
Trauma
We’ll work at your pace to process past experiences, heal emotional wounds, and develop tools to feel safer and more grounded in the present.
Relationship & Attachment Issues
Together, we’ll explore relational patterns, strengthen communication, and build healthier, more fulfilling connections.
Self-Esteem
I help you quiet self-doubt, challenge unhelpful narratives, and cultivate a more confident and compassionate relationship with yourself.
Burnout & Stress Management
We’ll identify what’s draining you, set boundaries, and create sustainable ways to manage stress and restore your energy.
Life Stages & Transitions
Whether navigating a major change or feeling stuck, I help you process uncertainty, find clarity, and move forward with confidence.
Borderline Personality Disorder (BPD) & BPD Traits
I gained extensive experience with BPD while working at a PHP/IOP, and it became one of my favorite areas of clinical focus. Deep feelers and incredibly resilient, those with BPD can build self-trust, emotional balance, and more fulfilling relationships with the right support.
Teens & Adolescents
Adolescence can be overwhelming, and I help teens navigate the ups and downs of identity, emotions, relationships, and school stress. Through a supportive and relatable approach, I help them build coping skills, confidence, and a stronger sense of self.
Young Adults & Millennials
We've survived way too many “once-in-a-lifetime” events, and it’s no wonder burnout, anxiety, and uncertainty feel like the norm. I help millennials untangle the stress of work, relationships, and figuring out what actually makes them happy—building resilience, self-trust, and a sense of direction along the way.